The triad of healing
The triad of healing

The triad of healing.

The body- if we put garbage in, we will get garbage out.  Most illnesses are caused by our poor dietary habits, lack of sleep, lack of exercise, substances we inhale and drink, dehydration and poor hygiene.  If we don’t take care of our body, it will let us know.  We also cause injuries to it as well from lack of sleep and lethargy.

The mind- overthinking, worry, ruminating and cognitive distortions cause a lot of depression, anxiety, and the fear keeps us from acting.  Then, we over or under eat, don’t go out and exercise or use substances to numb the pain or give us gratification.

The soul- we are spiritual beings having a human experience.  Too neglect and not feed our soul makes us feel alone and isolated.  We need to be connected to something greater than ourselves.

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